CBT, or Mental Behavioral Treatment, represents a prominent method in therapy that focuses on the interconnectedness of your beliefs, feelings, and responses. Basically, it posits that it's not the events themselves, but rather how you perceive them that significantly influences your internal state. This healing system encourages you to recognize u

Cognitive behavioral therapy (CBT) empowers people to pinpoint their thought patterns and analyze how these thoughts influence their feelings and behaviors. By methodically examining your cognitive patterns, you can gain invaluable knowledge into the root causes of your difficulties. This process often involves recording a thought journal to monito